Charlotte Martin, MS, RDN is a DC-based dietitian and author of. She's currently pursuing a doctoral degree in clinical nutrition at the University of North Florida. Her evidence-based approach to nutrition champions fact over fad and focuses on clearing the noise and teaching flexible, sustainable eating and behavioral habits. Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You’ll find her dispelling common nutrition myths and sharing nutritious recipes on her social media channels (@nutritiondaily) and website (nutritiondaily.com).